Male enhancement products have been around for hundreds of years. Ancient peoples did not hesitate to display their sexual life in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various means of rubbing for the penis. Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to increase potency. For example, the Greeks were convinced that to improve the functions of the genital organ, it was enough to eat the genital organ of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, because male strength was considered the most important sign of self-sufficiency. Roman medical books contained many prescriptions for the treatment of impotence. In those days, doctors used leek, turpentine, asparagus and garlic. Today, some of these foods are also considered quite strong aphrodisiacs.
Species
There are many products to increase potency. Experts have found that erectile dysfunction is more common in men who opt for vegetarianism by giving up protein foods (meat and meat products).
However, plant-based foods also contain proteins, which are essential for a fulfilling sex life. But the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is equally important. They contain many vitamins and minerals that men need. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables contain not only sex, but also substances necessary for the full functioning of other systems of the human body.
Products that improve potency include sweets. For example, natural bee honey has many useful properties. Together with some nuts, its effect is strengthened, and the man quickly feels an increase in strength.
Product table
There are a number of products that are commonly used to increase potency:
| product type | Characteristics of the effect on the male body |
|---|---|
| Ginger root | Improves erection, participates in the recovery of the reproductive system. Ginger contains necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced in the male body. It improves erection. |
| spicy greens | Thyme, cumin, and some other herbs have long been considered natural aphrodisiacs. They can increase libido quickly. |
| nuts | Almost all nuts contain a large amount of natural protein that stimulates penile arousal. |
| Berries and fruits | These products contain coarse plant fibers (fiber). It improves the quality and activity of spermatozoa, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido, and also normalizes hormonal balance. |
| Sea products | Stimulate awakening. They work not only on men but also on women. |
| cereals | They contain magnesium, which is necessary to increase the volume of testosterone. Also, magnesium obtained from various cereals (for example, buckwheat, oats or wheat) has a beneficial effect on the cardiovascular system. Grapes also contain a large amount of magnesium. |
The products contain many useful vitamins that improve male potency.
For example, the most effective ones:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Thanks to this, the sexual organ is supplied with the necessary amount of blood, which leads to sexual arousal. It is worth eating more food with B vitamins, because they increase endurance and strengthen the nervous system of a person.
- Vitamin A. It is necessary for the synthesis of proteins, as well as sex hormones.
- Vitamin E.It is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
- Vitamin C.It is responsible for the activity and vitality of spermatozoa. It also has a general strengthening, tonic effect on the male body.
- Vitamin D. It is necessary for the proper functioning of the genitourinary system.
- zinc.It is necessary for the full functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
Eating foods rich in magnesium, selenium and L-carnitine is also beneficial.
Top 10 Products
Although almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
First of all, it is this famous aphrodisiac that can significantly improve the state of male sexual function. According to stories, a famous character and charmer named Casanova used to eat at least 50 oysters for breakfast because they had an immediate effect.
The first food to increase potency is seafood.
Oysters really stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to meals with oysters, the sperm count increases and the spermatozoa themselves become more active.
flounder and mackerel
Products that improve potency include oily fish. For example, flounder contains a lot of vitamins A and E, as well as zinc. This fish is very quickly absorbed by the body. It is recommended to use it steamed, baked or boiled.
Thanks to these cooking methods, all useful trace elements, as well as Omega-3 and Omega-6 acids, which are necessary for the synthesis of testosterone, are preserved in the fish.
Mackerel also increases libido. It contains phosphorus and useful acids. If you choose between river and sea mackerel, the second option should be preferred, because such fish have more vitamins.
Turnip
Turnip contains amino acids and vitamins. Vegetable seeds contain the most nutrients. They increase potency by improving testosterone synthesis. Because of this, the man's sexual desire is sharpened.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or honey made by bees from orchid flowers. This product contains a large amount of protein, which is necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, the erection lasts longer.
Glucose and fructose are found in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be consumed raw on a daily basis. Most of the beneficial properties are lost during heat treatment (roasting).
Pine nuts are considered the most effective for increasing potency. This product can be consumed in any quantity. It is also worth eating nutmeg from time to time. However, you need to eat enough (one nutmeg every 2 days is enough). However, in crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain because, unlike the other aphrodisiacs on this list, it is not sold in any grocery store. But this is a very powerful tool called a natural analogue of Viagra. All thanks to the almost instantaneous effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 g at a time), such a stomach will last for a long time. But for this, the camel's internal organs must be properly prepared. First, the tincture is stored with alcohol, then dried.
Quail egg
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effect, quail eggs should be consumed raw. Since the body temperature of quail is about 40°C, they cannot become infected with salmonella.
Meat
Bull testicles (testicles) are especially effective. But it is not necessary to eat such exotic body parts of the animal. If you regularly eat turkey, horse meat, rabbit meat, the potential can be increased. This meat has more protein which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. So it will keep all the necessary trace elements.
Celery
Products to improve potency can also be found in their summer house. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also enhances the process of testosterone synthesis and stabilizes hormone balance.
chocolate
It is a fast moving tool. Chocolate contains unique components that improve not only the physical but also the spiritual condition of a person. It also increases sexual desire. However, this effect can only be achieved if you use only bitter dark chocolate without any fillers.
Merger rules
Products should be consumed in moderation to improve potency. It is recommended to sprinkle the oysters with a small amount of lemon juice. However, you should not eat shellfish often, because then mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored within a few weeks. But before you start using honey, you should make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Bread contains yeast, a lot of sugar and acid. They reduce the body's ability to produce testosterone.
- Fatty meats.Such foods are poorly digested and cause an increase in cholesterol. This causes poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which can cause hormonal failure when consumed frequently.
- Smoked meats.In this diet, on the contrary, chemical components are formed that inhibit the process of testosterone synthesis. In addition, smoked products are made using a special smoking liquid. It is toxic and can cause testicular pathologies.
- Oils.It is worth giving up products based on flax, corn and soy. Such fats disrupt sexual function and cause spermatozoa to become sluggish.
You should also avoid carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most of the potential products contain a lot of protein, you need to be careful not to cause an excess of this component in the body.
Daily protein intake depends on a person's age and lifestyle, or rather, how much he does his daily work:
- Brain work.In this case, men between the ages of 18 and 30 need about 92 g of protein per day. It is desirable that half of the protein is of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g. After that, the daily dose should be reduced by another 5 g.
- Moderate physical labor.In this case, a man aged 18-30 should consume 97 g of protein per day. After that and until the age of 40, this amount decreases to 94 g. At the age of 40-60, this parameter should be 89 g.
- heavy physical labor. Until the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years old, this number is 100 grams. After 40 years, you need to eat at least 96 g of protein every day.
A person's physical form, weight, and possible diseases should also be taken into account. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of necessary trace elements, vitamins and other important substances.
Contraindications and possible side effects
Each product can be an allergen for a certain person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, because such food can cause disturbances in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, because it can lead to weight gain.
Oysters should not be consumed by those suffering from gastritis or diabetes. They also contain large amounts of mercury, which can cause serious side effects. You should not consume too many fermented milk products or generally limit yourself to the same type of food. Turnips should be avoided during pathologies of the nervous system or hepatitis. The diet should be balanced.
Diet menu
You can prepare a menu to restore potency yourself, but it is better to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook an omelette (seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of whole grain bread. Dessert is watermelon yogurt. As a snack, you can prepare a milkshake, adding a banana and a pinch of cinnamon to it. For dinner, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also make soup with meat (for example, borsch). Baked or boiled fish with vegetables is ideal for the second. You can eat some dried fruit for dessert. For dinner, experts recommend cooking beef liver with cauliflower. It is allowed to finish the dinner with a glass of red wine (this is allowed no more than once a week).
- Tuesday.In the morning, you should also start with eggs, and during the day, you should eat products from the list of those that are useful for men. For example, you can eat honey dessert with nuts after dinner. Just add a handful of nuts. Usually, 3 tablespoons is enough to recharge. l. such a dessert. You can cook fish soup in the evening.
- Wednesday.Food for breakfast, lunch and dinner should also be steamed or boiled. It is allowed to eat a small portion of mussels in the evening. You can prepare a tonic drink during the day. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk after 1 tbsp. l. during the day.
- Thursday.On the fourth day, you can diversify the menu with cottage cheese and onion. For this, you need 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. boiled milk. Onion should be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add some greenery.
- on Fridays.On the fifth day, you can cook shrimp soup for lunch and dinner. For this, fry 2 medium-sized carrots, 1 onion, parsley root. After that, the resulting fry should be added to boiling water and boiled for about 10 minutes. After that, you should add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until tender. 10 min. before the dish is ready, you need to add 200 g of shrimp, which must be boiled in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little in a pan with onions.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, it is not necessary to cut the fish into pieces so that all the useful substances are kept in it. After the mackerel is ready, it is enough to sprinkle fresh lemon juice over it. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, about how much protein a person consumes per day. We should try to make the menu more diverse.
Male enhancement products should be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If the fish is cloudy, it may indicate that it is not fresh enough.
Vegetables and fruits should also be bought only in reliable stores, but it is better in farms or grow them yourself. It is important not to use poisons and other substances harmful to the body in the processing of products.